Strand 1
Asanas & strength
Standing, balancing and seated postures held long enough to build real strength.
- Standing and balancing postures
- Core and back strength
- Alignment before depth
Outcome: Holds core postures with correct alignment.
Yoga · Ages 5–15
Yoga classes for kids in Hyderabad
Gentle, age-appropriate yoga for children. Kids learn simple poses, stretching, balance, slow breathing and quiet relaxation — taught in a friendly, playful way, with nothing forced and nothing to bring. Mats are provided.
- 🌳 Simple poses
- 🌬️ Calm breathing
- 🎯 Balance & focus
- 😌 Relaxation
- ★ Nizampet X Roads, Hyderabad
- ★ Ages 5–15
- ★ Mats provided
Children are not small adults
Adults often hold hard poses for a long time. Children do not. Poses are simpler, held for shorter periods, and changed more often to keep attention. Deep backbends, long headstands and forced flexibility are left out completely.
What children lose in intensity, they gain in actually wanting to come back.
Nothing should ever hurt. If it does, a child stops.
Quick answer
Brolly Juniors runs yoga classes for kids in Hyderabad for ages 5 to 15. Sessions combine age-appropriate asanas for strength and flexibility, simple pranayama, focus practice and guided relaxation. Postures are adapted for growing bodies and no child is pushed into a position they are not ready for.
Please read
Safe yoga practice for children
Children are not small adults. Yoga for kids has to be taught differently, and there are things it should never do.
- No forced stretching and no deep inversions. Deep backbends, extended headstands and forced flexibility are left out entirely at these ages.
- Shorter holds, more variety. Poses are held for less time and sequenced for growing bodies.
- Children should stop if they feel pain or discomfort, and are told so in every session. Nothing should ever hurt.
- A suitable space and comfortable clothing. Mats are provided; loose clothing is all your child needs.
- Movements are practised with proper guidance, not copied from a video without supervision.
- Activities are age-appropriate, and no child is pushed into a position they are not ready for.
Yoga is not medical treatment
- Brolly Juniors does not present yoga as a replacement for medical advice
- No claim that it treats or cures any condition
- No claim that it improves academic performance
- No claim that it resolves attention or behavioural difficulties
If your child has an injury, a health condition or any concern about movement, please speak to your doctor first and tell us before the session.
How it is taught
What shapes the yoga sessions
Six things that decide whether a child settles into yoga or gives up on it.
Kid-friendly learning
Playful, never strict. It should feel like fun, not a workout.
Simple movements
Poses children can actually manage, with names they remember.
Balance & coordination
Standing and steadying, where wobbling is allowed.
Breathing activities
Slow and gentle. The breath is never held.
Mindful practice
A guided quiet finish to every single session.
Fun and active
Stories, animal poses, games and movement.
The basics
What is yoga for kids?
Yoga for kids means simple body movements, stretching, balance, breathing and quiet rest. Children hold a shape for a little while, breathe slowly, then move on to the next one.
Standing, sitting and balancing shapes with easy names children remember. Gentle stretches that feel comfortable — never pushing until something hurts. Standing on one foot, wobbling, and trying again.
Slow breaths in and out, so children learn to notice their own breathing. Looking at one spot to stay steady in a balance, which is attention practice, really. Then lying still at the end, quiet and comfortable, for a few minutes.
What the sessions cover
- Basic yoga poses
- Simple stretching
- Warm-up movements
- Balance exercises
- Mindful movement
- Safe movement habits
- Breathing exercises
- Cool-down activities
- Simple relaxation
What we will not claim
- No medical or psychological claims
- Not therapy, and not treatment for anxiety or any condition
- No claim that yoga improves academic performance
- No claim that it resolves attention or behavioural difficulties
- No outcome guaranteed for any child
The same thing, three ways
Simple explanationHold a shape for a little while, breathe slowly, move to the next one — then lie still and quiet at the end.
The claim we do makeYoga will not fix a child’s concentration on its own, and we will not tell you it does. What children reliably take away is a specific, portable technique for calming down — one many of them use before a test or after an argument, entirely unprompted. That is a real thing, and it is enough.
Nobody winsHolding a stretch is never a competition between children, and flexibility improves gradually, in a comfortable range.
For parents
Why should kids learn yoga?
Yoga gives children a calm, active habit — and one portable skill they can use on their own.
Active movement
A yoga session keeps children moving without any running or competition.
Body awareness
Children notice where their arms and legs actually are.
Balance
Standing steady on one foot is practice a child can feel improving.
Flexibility
Gentle, regular stretching within a comfortable range.
Coordination
Moving arms, legs and breath together, slowly.
Focus
Holding a balance means keeping attention on one thing.
Calm breathing
A technique children can use before a test or after an argument.
Healthy routines
A regular activity that is quiet rather than loud.
Brolly Juniors makes no medical or psychological claims. Yoga is not presented as treatment for any condition, and no outcome is guaranteed for any child.
Benefits
Benefits of yoga for kids
Ten things regular practice can give children practice with.
Body awareness
Children notice how they are standing and where their body is.
Balance practice
Standing on one foot, steadying, and trying again.
Flexibility practice
Gentle stretching within a comfortable range, never forced.
Coordination
Arms, legs and breath moving together slowly.
Focus activities
Balances and short concentration practices that train attention.
Breathing awareness
Children learn to notice and slow their own breathing.
Quiet rest
A guided quiet finish that many children rarely get otherwise.
Healthy movement habits
A regular, gentle activity children can keep up.
Confidence through practice
Holding a pose today that wobbled last month feels good.
Fun physical activity
Movement that suits children who dislike competitive sport.
The four strands
Four strands in every session
Each session touches all four, in the same order, so children always know how the hour will go — which is itself part of why it settles them.
Strand 2
Breath & pranayama
Simple, safe breathing practices — the part children reach for on their own later.
- Deep abdominal breathing
- Alternate nostril breathing
- Breath counting to settle
Outcome: Uses a breathing technique to calm down.
Strand 3
Focus & balance
Balance postures and short concentration practices that train attention directly.
- Balance work and drishti
- Short concentration practices
- Coordination sequences
Outcome: Sustains attention through a balance sequence.
Strand 4
Relaxation & rest
Guided relaxation to close, which for many children is the first still ten minutes of their day.
- Guided body relaxation
- Visualisation and story-based rest
- Winding down deliberately
Outcome: Relaxes fully and quietly for ten minutes.
Strand by strand
Yoga curriculum
Every session touches four strands, in the same order, so children always know how the hour will go — which is itself part of why it settles them.
Asanas & strength
Standing, balancing and seated postures held long enough to build real strength.
Breath & simple pranayama
Simple, safe breathing practices — the part children reach for on their own later.
Focus & balance
Balance postures and short concentration practices that train attention directly.
Relaxation & rest
Guided relaxation to close, which for many children is the first still ten minutes of their day.
These strands describe how Brolly Juniors sessions are structured. They are not officially certified levels or a graded syllabus. Contact Brolly Juniors on 9542344555 for current programme details.
By age
Age-wise yoga learning
Suggested age-wise examples within the 5–15 range, not fixed official batches.
Animals and play
Ages 5–7
- Simple movements
- Animal-style poses
- Fun stretching
- Easy breathing
- Playful activities
Balance and breath
Ages 8–10
- Balance practice
- Stretching
- Breathing activities
- Focus games
Structure and rest
Ages 11–13
- Structured poses
- Balance and coordination
- Breathing practice
- Relaxation
Sequences and strength
Ages 14–15
- Longer sequences
- Strength and alignment
- Focus practice
- Guided relaxation
Readiness matters more than age. Placement follows what a child is comfortable doing, not their birthday. Contact Brolly Juniors to confirm the age groups currently running.
Breath and rest
Breathing activities and the quiet finish
The two parts of a session children most often take home with them.
Breathing activities for kids
- Slow breathing — in through the nose, out through the mouth
- Counting breaths — a quiet count that settles the mind
- Balloon breathing — imagining the tummy filling like a balloon
- Calm breathing — noticing your own breath without changing it
Relaxation & mindfulness
- Quiet time lying still
- Simple visualisation and story-based rest
- Calm music or a calm voice
Yoga for beginners
- Simple poses
- Easy stretches
- Basic breathing
- Short relaxation
- Guided practice
Children are never asked to hold their breath, and breathing practice is always gentle. If a child feels dizzy or uncomfortable, they stop and breathe normally. Relaxation is not presented as therapy or as treatment for anxiety or any condition. No experience is needed, nothing has to be bought, and no child is expected to be flexible on day one.
Try it now
Balloon breathing
Two gentle activities to try at home. Sit comfortably, and stop any time you want to.
- Sit comfortably — back tall, shoulders down →
- Breathe in slowly — tummy fills like a balloon →
- Breathe out slowly — the balloon empties →
- Repeat gently — nothing is ever held
Breathe gently and normally. Never hold your breath. If you feel dizzy or uncomfortable at any point, stop and breathe normally.
Which yoga skill?
What is this activity building?
Five activities from a real session. Pick the skill each one builds.
🌳 Standing on one foot with the other resting on your leg. Which skill is this building?
Question 1 of 5 — Pick the skill this activity builds.
Is it right for my child?
Is yoga good for my child?
A few situations parents often ask about.
Enjoys gentle movement
Yoga is active without being competitive.
Likes calm activities
The relaxation strand is a real part of every session.
Enjoys stretching
Flexibility work is gradual and comfortable.
Prefers non-competitive activities
Nobody wins a yoga class.
A complete beginner
Every session starts from the simplest version.
Already doing sport or dance
Yoga is suitable alongside them, and many children do both.
Yoga is not medical treatment, and it is not therapy. If your child has an injury, a health condition, or any concern about movement, please speak to your doctor before starting, and tell us so the trainer knows.
How classes work
Sample yoga class
An example class flow. Sessions follow the same shape every time, which is part of why they settle children.
Welcome
Mats out, shoes off, a quick check that everyone feels well.
Warm-up
Easy movement to loosen up before any poses.
Simple poses
Standing, balancing and seated poses from Strand 1.
Balance activity
Steadying practice with a fixed gaze.
Breathing practice
Slow, gentle breathing. Never held.
Relaxation
Lying quietly for a guided rest to close.
This is an example class flow, not an officially fixed structure, and Brolly Juniors does not publish fixed session durations here. Contact us on 9542344555 for current session details.
Practice
Balance, flexibility and movement activities
Example activities used across the four strands.
Standing balance poses
One foot down, gaze fixed, wobble allowed.
Gentle stretches
Within a comfortable range, never forced.
Slow movement sequences
Moving between shapes without rushing.
Coordination practice
Arms, legs and breath together.
Balloon breathing
The tummy fills, then empties. Nothing held.
Counting breaths
A quiet count that settles the mind.
Story-based rest
Visualisation to close the session.
Animal poses
Easy names children remember and ask for.
These are examples of beginner-friendly activities commonly used in children’s yoga. They are not a fixed session plan, and poses are always adapted to what each child can comfortably do.
Why us
Why choose Brolly Juniors for yoga
Brolly Juniors runs activity-based skill programmes for children in Hyderabad. Here is what shapes the yoga sessions.
Child-friendly learning
Poses adapted for growing bodies, never an adult class made smaller.
Activity-based sessions
Stories, animal poses and games keep it playful rather than strict.
Simple instructions
Poses are explained in words a child can follow without a demonstration.
Small batches
A maximum of ten children per batch, so every child is seen.
Mats provided
Nothing to bring. Loose clothing is all your child needs.
Safe, age-appropriate practice
No forced stretching, no deep inversions, and nothing that hurts.
Fits alongside other activities
Suitable alongside any other sport or dance class.
Parent communication
Ask what your child worked on and what to practise at home.
Brolly Juniors does not publish student counts, ratings, awards, certifications or partnerships on this page. For anything not listed here, please contact us or call 9542344555.
Practical details
Learning options, timings and fees
We share these directly, so what you get is current and specific to your child rather than a number that may not apply.
Learning options
Ask us
- Sessions are guided in small batches according to the child’s age and comfort
- Mats are provided — loose comfortable clothing is all your child needs
- Ask us to confirm the current class format and batch availability
Class timings
Changes through the year
- Weekday, after school
- Weekend batches
- Availability shifts as groups fill
Yoga class fees
Nothing before the trial
- Fees may vary based on the current programme and schedule
- We would rather give you an accurate figure for your child’s age group
- Free trial class before you decide anything
Free trial
Book a free yoga class demo
Every new family can book one free trial class. It lets you meet the trainer, see how the session is run, and check that your child is comfortable — before any payment. Mats are provided, so there is nothing to bring.
If your child has an injury or health condition, please speak to your doctor first and tell us before the session.
- You meet the trainer and see the batch
- Your child tries poses at their own level
- Mats provided — nothing to bring
- An honest answer about age fit
- No obligation to enrol
Metro Pillar No. A689, Dr Atmaram Estates, 3rd Floor, Nizampet X Roads, Nizampet, Hyderabad, Telangana, 500072
Request your free trial
At home
Practising safely at home
Short, regular practice suits children better than long sessions — as long as it stays comfortable.
Ask what is safe to practise
Not every pose from class should be repeated unsupervised.
Keep it short
A few minutes most days beats one long session.
Never force a stretch
A comfortable range is the whole point. Nothing should hurt.
Never hold the breath
Slow in, slow out. If they feel dizzy, they stop.
Let them wobble
Balance improves by wobbling and trying again.
Do not compare children
Holding a stretch is never a competition.
Keep the quiet finish
The still few minutes at the end is the part many children need most.
Tell us about any injury
And speak to your doctor first if there is a health concern.
Movements should be practised with proper guidance, not copied from a video without supervision. Contact Brolly Juniors to confirm how progress updates work for this programme.
Hyderabad
Yoga classes for children in Hyderabad
Brolly Juniors is a children’s learning centre at Nizampet X Roads, Hyderabad, running activity-based skill programmes for ages 3–16. Yoga runs for ages 5–15.
Parents looking for kids yoga classes in Hyderabad or yoga for children most often reach us from the areas around Nizampet X Roads.
Areas within easy reach
- Kids classes in Nizampet
- Kids classes in Kukatpally
- Miyapur
- Bachupally
- Pragathi Nagar
- JNTU
Visit Brolly Juniors
Metro Pillar No. A689, Dr Atmaram Estates, 3rd Floor, Nizampet X Roads, Nizampet, Hyderabad, Telangana, 500072
Beside Sri Bhramaramba Theatre, near JNTU Metro Station.
Brolly Juniors does not claim yoga studios, centres or facilities in areas where it does not have them. Parents across Hyderabad can contact Brolly Juniors to check current yoga programme availability on 9542344555.
Near me
Looking for kids yoga near me?
One thing worth saying plainly: most yoga searches are from adults looking for adult classes — women’s batches, pregnancy yoga, weight-loss yoga, power yoga. Brolly Juniors runs children’s yoga only, for ages 5 to 15. If you are looking for an adult class, we are not the right fit, and we would rather tell you now.
Yoga classes for kids near me
Age-appropriate poses, breathing and relaxation for ages 5–15.
Kids yoga near me
Small batches of up to ten children, with mats provided.
Children’s yoga near me
Gentle, non-competitive movement with nothing forced.
Other programmes
Related programmes at Brolly Juniors
Many parents pair yoga with another active or creative programme.
💃
Dance
Rhythm, coordination and creative movement.
🏊Swimming
Water confidence to four strokes, at partner pools.
⚽Outdoor games
Running, football and team games at partner grounds.
🎲Indoor games
Thinking, memory and strategy games.
♟️Chess
Strategy, patience and planning.
🎨Drawing & painting
A calm, creative outlet on paper.
💡
Understand
Clear explanation
🛠️
Practise
Guided activities
🏆
Create
Visible outcomes
Questions & answers
Yoga classes: frequently asked questions
What is yoga for kids?
Yoga for kids is gentle, age-appropriate movement — simple poses, stretching, balance, slow breathing and quiet relaxation. It is taught playfully, with poses adapted for growing bodies and nothing forced.
What age can children start yoga?
Brolly Juniors runs yoga for ages 5 to 15. Younger children work on simple animal-style poses and fun stretching, while older children do longer sequences and more structured breathing practice.
Is yoga safe for children?
When it is taught in an age-appropriate way, yes. Deep backbends, extended headstands and forced flexibility are left out entirely at these ages, poses are held for shorter periods, and children are told to stop if anything hurts. If your child has an injury or health condition, please speak to your doctor first and tell us before the session.
What do kids learn in yoga classes?
Basic yoga poses, simple stretching, balance exercises, breathing exercises, mindful movement, cool-down activities, simple relaxation and safe movement habits.
Does yoga help children relax?
Every session ends with a guided relaxation, and many children do use the breathing techniques on their own afterwards. Brolly Juniors does not present yoga as therapy or treatment, and makes no medical or psychological claims.
Are yoga classes suitable for beginners?
Yes. Every child starts with simple poses, easy stretches, basic breathing and a short relaxation. No previous experience is needed and no child is expected to be flexible on day one.
Do kids need special equipment?
No. Mats are provided, and loose comfortable clothing is all your child needs. There is nothing to buy or bring.
Can yoga improve flexibility?
Gentle, regular stretching within a comfortable range is how flexibility develops. It happens gradually, and it is never forced or turned into a competition between children. No specific outcome is guaranteed.
Is yoga a good activity for kids?
It suits children who prefer non-competitive movement, and it works alongside any other sport or dance class. Whether it suits your child is best judged by trying a free session.
What are simple yoga poses for children?
Mountain pose, tree pose, cat–cow stretch, butterfly pose, bridge pose, child’s pose, star pose and relaxation pose are all beginner-friendly. These are examples rather than a fixed session plan.
Do children learn breathing exercises?
Yes, and they are kept simple and gentle — slow breathing, counting breaths and balloon breathing. Children are never asked to hold their breath. If a child feels dizzy or uncomfortable, they stop and breathe normally.
Can yoga help with focus?
Balance postures and short concentration practices give children direct practice at holding attention. We will be straight with you though: yoga will not fix a child’s concentration on its own, and we will not tell you it does.
How often should children practise yoga?
Short, regular practice suits children better than long sessions. What matters more is that it stays comfortable and enjoyable. Contact Brolly Juniors for current batch frequency and timings.
Are yoga classes available in Hyderabad?
Yes. Brolly Juniors runs yoga classes for kids in Hyderabad for ages 5 to 15, in batches of up to ten children, from its centre at Metro Pillar No. A689, Dr Atmaram Estates, 3rd Floor, Nizampet X Roads, Hyderabad 500072. Call 9542344555 to check current availability.
How much do kids yoga classes cost?
Yoga class fees may vary based on the current program and schedule. Contact Brolly Juniors on 9542344555 for current fee details.
Can my child do yoga alongside another sport?
Yes. Yoga is suitable alongside any other sport or dance class, and many children do both. Tell the trainer what else your child is doing so sessions can be pitched sensibly.
How can I book a yoga class demo?
Every new family can book one free trial class. Fill in the demo form on this page, call 9542344555, or message us on WhatsApp, and the team will confirm a slot.
Quick answers
Kids yoga: quick answers
Short, direct answers to the questions parents search for most.
What do children learn in yoga?
Basic poses, stretching, balance, breathing, mindful movement, cool-down and simple relaxation.
Your child's free trial is one message away.
Tell us your child’s class and what they enjoy. We will suggest the closest program fit—no pressure and no upfront payment.